Carol Wexler Kalnow
Health CoachingBeen there, done that. Yep, tried just about every diet out there. There is no “one size fits all”, but there is a way to live a healthy life that fits YOU. Let me help guide you to that healthy life style. It’s all within your reach.
What is a Health Coach
A health coach guides in your quest to create a healthier lifestyle. As your health coach, I will work with you to create guidelines that fit you. Everyone is different and there is no one diet that works for all. Let’s explore and find what works for you!
Close your eyes, take a deep breath and envision the person you long to be. Embrace that feeling.
Now, that’s turn that into a reality. We will start each session with wat’s going well. Something that you are proud of and motivates you. This will help you start reaching for the best you can be, the healthy you.
From there we will start developing a 90 day program for you, with a measurable outcome, that is sustainable. This will be YOUR unique 90 day program.
My Values & Beliefs
Build Trust and Move Slow
Through building trust and moving slowing, together we can change your current behaviors and beliefs and build the identity of the self your are striving for.
Person Growth
Personal growth is obtain from believing in yourself. Own it and love it!
90 Day Program
Together we will create a 90 day program that is unique to you. Let’s get started and help you obtain the YOU you long for.
