CAROL WEXLER KALNOW
Certified Life Health Coach
Certified End of Life Doula
Reiki Healer Second Degree
Helping You Achieve Personal Growth and Success
Unlock Your Full Potential. Say Hello to…
THE NEW YOU
You have taken the first step to embracing yourself. The next step is to invest in yourself. Through coaching and guidance, you can reach your goals, your desires. It means stepping outside your comfort zone and listening to your heart, your soul, your gut. Your emotions are what drive you. Take a minute, close your eyes and envision the YOU you are striving for. The YOU you are ready to invest in. Invest in YOURSELF. What does that look like? How does that feel?
Set obtainable goals
One step at a time, one breath at a time
Empower yourself to achieve greater fulfillment
Envision your goal(s) and reach them
Where attention goes, energy flows
Transformative - learning to embrace change
Grief / Bereavement Coach
Bereavement/grief is very individualized. It is unique to YOU. There is no magic potion, but with coaching, you can learn how to find some comfort as you heal and learn to live again. These “tools” are your “tools” based on your own experience. Together we will explore and create ways for you to dig into yourself to find ways to comfort yourself and to turn painful memories into treasured gifts.
One step at a time, one breath at a time. Empower yourself to embrace the future while cherishing the one(s) you loved and keeping their memory alive within you.
Life Coach
Explore what motivates you and reclaim your energy to live your dream(s). Dig keep into your pockets and then reach for the stars. Through support, collaboration and realistic goals that are yours, you can live the life you envision for yourself.
Indecision kills dreams. Make it happen. You have the power within you to make it happen.
Reiki Healing
The free and balanced flow of healthy energy can promote well-being. This can be done in person or through “distant” healing.
Ki is responsive to thoughts and feeling. When experiencing negative thoughts and feelings, a healthy flow of Ki is disrupted.
Reiki sessions will help to heal and redirect this energy, even from afar. Reiki clears, straightens and heals the energy pathway, recreating the natural flow needed for healing.
Health Coach
Learn long term, positive health practices that work for you, the unique you. Trust me, I have battled with this my whole life. Well, until now. Know that there is a path for you no matter what your dietary preferences are. Through motivational challenges that spark behavior changes, you can transform your health values and reach and maintain your goals. Obtain a healthy, sustainable and enjoyable lifestyle that’s unique to YOU!
What is Life Coaching?
Who is Coaching For?
A Coach (whether it be dealing with grief / bereavement / life or health) is one who guides you through changes in your lifestyle, creating balance and a happier you. One who helps you obtain greater fulfillment; one step at a time. Be it due to a loss of a loved one or in search of breaking through personal barriers, a Life Coach can help you develop new practices to reach your goals. Your Life Coach will help you to set your intent to achieve inner peace.
• Learn what motivates you
• Empower yourself
• Reclaim your energy
• Create balance
• Believe in your vision
• Self awareness and mindfulness
Testimonials
“More energetic because I get to talk to Carol, she drives me. She’s touched my heart and I’m seeing tons of growth within that spills into my everyday life.” Russ
“Thank you for getting me back to my ole self! You are wonderful!!” Susan
“I have known Carol for many years and find her to be an empathetic, compassionate, warm and kind human being surpassed by none. She lost her beloved husband and truly understands the pain and excruciating sense of loss one feels when losing a loved one. I cannot imagine anyone better fit to work with others during a period of grief and also to help others make positive lifestyle changes. She is truly a gem and I highly recommend her as a grief and lifestyle coach. You will feel blessed to have her in your life.” Maralee
“I didn’t know I could open up to someone. What a relief and great feeling being able to finally talk to someone. Carol has opened my heart again. I can enjoy life again. The pain is turning to joyous memories. Thank you, from the bottom of my heart.” BC
“I came across Carol during a time in my life when I was really struggling. She listened, shared wisdom and gave me some incredible guidance to get me through the rough patches. She has been through many of the same things that I was dealing with. I am now equipped with amazing tools that I carry with me when I need them, and if I feel that I need a little extra help – I check in with Carol for a “tune-up”. She is always there when I need her, I cannot thank (or recommend) her enough!.” Kathy
“Carol is an amazing coach who can be tough and tender all at the same time. She has helped me and my family understand the issues that each of us have with the grieving process. She allows us to each find our own path while helping us understand we are in this journey together. I said that I didn’t need a coach-it was “them”, but I was wrong. Carol has been hard when I needed her to be and understanding when even I didn’t know I needed it. I would highly recommend her as a grief coach!” Holly RZ
“You bring sunshine wherever you are. What a journey you have led me on. Thank you.” AW
“Immediately I could tell Carol was attentive, compassionate and used an empathetic approach in guiding me through my grief. She made it easy to share painful subject’s with, and helped motivate myself in moving forward. I am grateful we connected. She is very encouraging and real. Goals were established and coached along the way which has helped me keep a positive attitude!” MJ
“Carol was excellent to work with!! She was so compassionate and caring and understanding’ She listened and made suggestions to lessen my anxiety and pain. She helped me through a very painful part of my life. Thank you, Carol.” Baiba
Encouraging Thoughts
Sorrow vs Joy
“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.” Kahlil Gibran
Hope is the Light Within
The goodness in you brings out the goodness in everyone around you. That’s how bright your light shines. That’s how strong you are.
Courage! It just takes courage and some guidance.
“A dream is only a dream. When we dream together, it becomes a reality.” John Lennon
Healthy Life
The joys in life can be enhanced through healthy choices.
“Our bodies are our gardens – our wills are our gardeners”.
William Shakespeare